Shrimp are one of the most common shellfish that are found in abundance at the gulf. They are usually of various types. However, we have a few types that are most notable among all of them. They come in three types as indicated in here.
There is the brown shrimp. Some people refer to them as the red shrimp while others as the brownies. They are known to live in shallow waters that is usually between 180 feet and 360 feet deep. As these shrimp go on growing, they will tend to move to areas that are saltier. They will often get busy during night hours or when heading to dusk. In most cases, they will prefer being in muddy areas or places that are heavy in organic matter that is decaying. We then have the white shrimp. A good number of people will also call it the northern white or the lake shrimp. They are known to stay in waters that range between 90 and 270 feet in depth. They often prefer living in muddy bottoms. Such estuaries might always have water that is less salty. Then there is the pink shrimp. It has tender meat of all of the types. This meat is usually sweet all-round the year. In most cases, you will find them during the winter seasons. It is during these moments that they will appear to bury themselves in substrate. It is only through this that they can easily protect themselves from the cold.
Gulf shrimp is actually great based on their nutritional value. Beside the fact that they contain water, they are known for being made of protein. They will provide you with the kind of nutrients that you deserve. Additionally, they are very low in both fat and carbohydrates. They actually have a combination of other very important nutrients. They are defined by the antioxidant properties that they have. This will make sure that they easily fight any damaging free radicals. They will also make sure that there is no destruction of membranes. As such, you will be assured that there will be no premature aging or even illnesses. With these antioxidant properties you are guaranteed that there will be a reduction in cases of inflammation. You will also realize that they play a crucial role in boosting your immunity.
You will also realize that shrimp is known for having anti-cancer properties. This is as a result of the carotenoids that they have. They actually possess an antioxidant property that has the potency to cause the death of various cancer cells as well as ensure that they do not spread even further. This does ensure that there is reduction of oxidative stress too. They stand out as a great option for your health.